Help
Train
Home shows today’s session. Open Train, pick the movement you’re on, log each set. Save writes the log and keeps the session open. Save and end writes it and closes the session. If you forgot a lift, tap Reopen session on Home, Train, or a logged day. One session is the default for a calendar day. Only movements you tap Log on are saved — skipped lifts stay first-time.
Last time and Repeat last only appear if you have actually logged that movement before. Prefill weights come from your last real log of that lift, not from sample or skipped lifts.
If a machine is taken, tap a chip under Machine taken?. Swaps are gym stations that hit the same muscle — Smith, cables, assisted pull-up/dip, dumbbells. Logged sets stay on the lift you actually did.
JAM Fast Pass Ultimate is full body on Monday, Wednesday, and Friday. Each day has a squat, a hinge, calves, a press, a pulldown or pull-up, and a row. The stations rotate so Wednesday isn’t a copy of Monday. Fast Pass + is the shorter full-body option. The original Fast Pass is still the lighter A / B / C.
Progressive overload is a switch under Account → Program, and on the plan picker. Off, next time starts at the same weight. On, if your working sets hit the top of the rep range, the next session is one machine step heavier (5 lb on big lifts, 2.5 lb on raises and arms). If you miss, the weight stays and you add a rep. Three sessions in a row at that weight without the reps drops one step. If it has been more than two weeks, the weight stays. Zone 2 adds 2 minutes, up to 20. You can still type any weight.
Rest days and already-logged days don’t show set logging. You can still tap Do [next session] today if you want to run tomorrow’s workout early. It asks first, then saves it as today.
On Home, tap a green day (already done this week) to see a summary of what you logged. Gold is today if you haven’t logged yet.
Your name stays green/online unless a real workout is open or you’ve checked in at the gym. Opening Train on a rest day does not put you “in session.”
What RPE means
RPE is how hard the set felt, 1 (easy) to 10 (all-out). Green is easy, gold is working, red is very hard. Use it so next time you know whether to add weight.
Progress
The lift chart is your heaviest working set each time you logged that movement. Dates show as weekday + date so two sessions in one week both appear. Weight / BMI / photos are under the folds.
If you pick the crunch machine on any abs or core day, those stack weights share one Crunch machine line. Planks and holds stay off the strength chart.
Pounds or kilos is under your name → Pounds or kilos. The log still stores pounds. Pin hints on the stack stay in lb because the machines are labeled that way.
Export CSV before you delete anything.
Club
Post a result with Post. Add friends by their exact profile name. Hide someone if you don’t want their posts.
Home gym
Unofficial — not from your gym. The card shows how busy it looks (Calm / Average / Busy / Very busy), then Check in and Member code (the barcode you saved). Check in once until you Leave or 1.5 hours pass.
Desk QR: gyms have no public login for other apps, so JAM never takes your gym password. Under your name → Check-in, or on the check-in screen, upload a screenshot of your gym's official check-in QR. The app reads the QR and the number printed under it, then shows a code you can hold to the desk. You can also scan it with the camera or paste the number. Some clubs rotate that code every couple of hours — grab a fresh screenshot from the Planet Fitness app if the desk will not scan.
JAM Lifting is an independent app. Not affiliated with any gym brand.
Typical today is folded. Open it for Early → Night. The current window is gold. We do not show a live headcount of other members.
Account
You must be 18+ to create an account. After signup, confirm the email from JAM, then sign in. Forgot password sends mail from JAM.
Delete account is permanent (logs too). Export first. Help is also under your name.
Shop
Shop appears after you sign in. See Shipping and returns. Checkout uses Stripe. If Buy doesn’t open Stripe, the order is stored as a request until payments are live.