JAM LIFTING

JUST ADD MUSCLE
  • Planet Fitness programs, including JAM Fast Pass
  • Log weight, reps, RPE, and cardio
  • Demos for every lift
  • Strength and body trends
  • Saves to your account in the cloud

Friend sheet — Fast Pass with no account

Test locker — no email needed

Session options

Progress

Strength line uses the heaviest set you logged for that lift.

Achievements

Body

BMI appears after weight + height

Weight

BMI

Body fat %

Progress photos

Pick a pose. Line up with the gold outline, then capture.

Test locker

Password required. Change it in config.js as testPassword.

Pick your name

Required. This is how you appear on the feed, friends, and share cards. It must be unique.

Set up your plan

First pick your days. Then choose how the week is built.

Change program?

This replaces this week’s days and lifts. Past sessions stay in Progress.

Build your plan

JAM Shop

Black and gold pieces with the crest. Request a drop — checkout comes next.

Feed

Friends

Write a post

Does this look right?

Share only after you like the card. The JAM logo is on the image.

Progress card preview

FRONT

Three taps

1. Open today’s card and log a set.
2. Save the session — it syncs to your account.
3. Progress shows the weight going up.

Add to Home Screen for a one-tap gym open.
You’re offline. Logs save on this phone until you’re back.
90

REST

Account

Profile